Living Seasonally, Healing Deeply, and What’s Ahead

Dear Beautiful Friends,

October is here, and with it comes that gentle nudge from nature —  to slow down, soften, and surrender. 

Just like the trees release their leaves, we too are called to let go. Let go of what’s no longer serving. Let go of the push, the proving, the pressure. This season invites us inward — to reflect, refuel, and realign.

In a world that rarely pauses, fall is nature’s way of reminding us that rest is not weakness, it is wisdom. Our ancestors lived in harmony with the earth’s rhythms. Their food, rest, movement, and rituals shifted with the seasons. And our bodies — wise and wild — still crave that same alignment.

Living Seasonally is a Form of Healing

When we honor the season we’re in, we create space for deep nourishment and renewal.
Here are a few gentle reminders to support you this season:

• Eat with what's in season: Root veggies, squashes, soups, herbal teas — foods that ground and warm.
  

• Honor rest: Shorter days are nature’s cue to soften. Light candles, stretch, sleep deeply.
  

• Reflect & release: Journal by the fire, take long walks in the falling leaves, ask yourself — What am I ready to let go of?
  

• Tend to your nervous system: Breath-work, herbal teas, take epsom salt baths, or simply stillness — let your healing be slow and sacred.
  
  You are allowed to rest. You are allowed to release. You are allowed to bloom again — in your own season.

This Month in Retreats, Coaching & Sisterhood:

Whether you're joining me for a retreat in paradise, circling with women in Sisterhood Rising, or doing the deep 1:1 work of coaching — know this:

“Everything I offer is rooted in this truth:
You already hold the answers within — you just need the space to hear them.
When women are witnessed, supported, and deeply nourished, transformation becomes inevitable.
That’s the power of retreats and sisterhood. That’s the beauty of coming home to yourself.”

And speaking of what’s coming...

Tulum Retreat — 1 Spot Left!
I have a rare and beautiful opening for The Wellness Sanctuary Retreat in Tulum, January 9–16, 2026.
This is your chance to begin the year in a powerful way — with clarity, intention, sisterhood, and deep rejuvenation on the white sand beaches of Mexico.
I’m calling in one special woman to join us — someone grounded, open-hearted, kind, and ready to begin her year with presence and purpose. Get all the details here: https://www.cheryldavenport.com/tulum-mexico-2026

Greece Retreats Are Coming!
I’m so excited to finally announce that registration for Greece 2026 opens this week!
I’ll be hosting not one, but two retreats through the Greek islands of Paros, Santorini & Athens:

May 29 – June 8, 2026
June 12 – 21, 2026

These will open first to my past retreat guests, followed by my VIP guest list — so stay tuned for those early invitations. 

The Sisterhood Rising
You may have noticed I’ve been a little quiet on The Sisterhood Rising page… and that’s intentional.
I realized I couldn’t keep up with the pace of content creation while honoring what matters most: presence, travel, family, and my own wellbeing.

But make no mistake — the sisterhood is very much alive. It’s happening in real life — in the retreats, the continued connections, the heartfelt messages, the laughter, the support, and the sacred space we hold for one another.

I’ll continue hosting calls and posting when I feel inspired, but I’m releasing the need to “keep up” — because life, real sisterhood, and soul-aligned leadership don’t follow algorithms. If you ever need a sister, a soft place to land, or a private coaching session, I am here. You can email me anytime at cheryl@cheryldavenport.com

Coming February 2026…
A Retreat Sisterhood Reunion is in the works! And possibly… a very special guest flying in from Italy! 🇮🇹  Stay tuned — this will be something extraordinary.

Sending you love, grounding energy, and space to let go.
Let Fall remind you how beautiful it is to release — and how powerful it is to realign.

With all my heart,
Cheryl

Website: http://www.cheryldavenport.com

Hello my friends,

It feels so good to be back home in Mexico after an unforgettable two months abroad. I had the joy of leading three incredible retreats in Italy, (one with my wonderful family), and exploring the Greek islands on a scouting trip for next year’s adventures. I made new friends, picked up a few Greek words, and (as always) came home with some fresh life lessons. There were a lot of “firsts” on this trip — some exhilarating, some downright uncomfortable. Let’s just say international travel will stretch you in all the ways.

And it got me thinking… about expectations — the ones we pack without realizing it, and how they shape our experiences.

Let’s be real — we all carry expectations.

They get packed quietly next to our swimsuits, sunscreen, and journals… and they come with us everywhere. Into conversations. Into relationships. Even into sacred spaces like retreats and women’s circles.

We expect the trip to be smooth.
We expect to get along with everyone.
We expect to feel transformed by Day 3.
We expect the magic to show up on our timeline.

And when it doesn’t?

We question ourselves.
We question others.
We question the entire experience.

After leading dozens of retreats, here’s what I’ve learned:

Expectations live in the future cuddled up next to anxiety.
They dwell in “shoulds” and "perfectly planned scenarios.”
They come from a need for control — a way to feel safe in the unknown.

But retreats — and real growth — ask us to do the opposite.

They ask us to be here.
To trust what’s unfolding.
To surrender to the magic in the missteps.
To find beauty in the breakdown.

I’ve seen this play out over and over again…

The woman who cried for two days thinking she was failing — then had her breakthrough on Day 4.
The one who came for peace but found chaos — and met her truest self in the mess.
The woman who longed for connection, but didn’t expect the fear of being truly seen.

Sometimes the thing we’re resisting the most… is exactly what we came for.

And when we step into sisterhood, it can feel even trickier.

We expect to be accepted instantly.
We want effortless connection.
We hope there’s no awkwardness, no hard conversations, no emotional landmines.

But real sisterhood is a practice.

It asks us to:
-Communicate with care
-Own our triggers
-Take up space and make space for others
-Stay open when it would be easier to shut down
-Consider the whole, not just our part

And when we travel?  Well… definitely expect the unexpected.

The ferry leaves early.
The luggage doesn’t show up.
The weather shifts.
A casual wine tasting cracks your heart wide open.

When you release the plan, you find your presence.
You become more adaptable, more grounded, more you.
You learn resilience & resourcefulness.
You move from control to inner leadership. “I can do hard things”

So this month, I’m inviting you into something deeper:

-What invisible expectations are you carrying into your next adventure?
-What assumptions show up in your relationships or group dynamics?
-What if the real magic is hiding in the awkward, the slow, the not-what-you-planned?

This is the work we’re doing this month inside The Sisterhood Rising — and it’s the heartbeat of every retreat I create.

We’re not here to perfect the experience.
We’re here to live it — fully.

With curiosity.
With grace.
And with a willingness to let go.

With much love,
Cheryl

PS. Tulum and Greece retreats 2026 will be opening for registrations soon!  You will be able to get all the details here:  http://www.cheryldavenport.com

 

Dear Sister,

I recently watched a movie that stirred something deep in my soul—The Life List.  Have you watched it?  It’s new on Netflix and I highly recommend it as a soul stirring and thought provoking movie.🍿 Oh, and don't forget the kleenex too.
It reminded me how easily we tuck away our dreams for “someday,” and how quickly life can pass us by when we’re waiting for the perfect time. NOW is the perfect time!

What if we stopped waiting?

What if we gave ourselves permission to say yes to the big things, the small joys, the adventures, and the soul-whispers—now?

This is what I’m inviting you to explore with me this month:
What’s on your Life List?
Not a bucket list of someday things… but a living, breathing list of what your heart is craving today!

Lately, I’ve been reconnecting with some of the dreams I’d quietly tucked away… dreams that once lit my soul on fire. I’m talking about far-off travel to places I’ve only seen in my dreams,☑️ wild creativity pouring out of me without hesitation or fear, belly laughs around a campfire with women who feel like soul family, swimming naked in a moonlit lake, writing the book that’s been whispering to me for years, tending a garden that feeds both body and spirit, slow dancing in the rain just because it feels good, and yes—feeling true, heart-opening love and partnership again. These aren't just fantasies. They are soul desires. And I believe they show up when we’re finally ready to meet them. I’m ready. I’m opening my heart, choosing courage over comfort, and inviting you to do the same.

✨ What experiences call to you?
✨ What parts of yourself are ready to be expressed?
✨ What dreams have been patiently waiting for you to say, “I’m ready”?                                  

✨What dreams did you have as a child?

Whether it's dancing under the moonlight, writing your book, taking that solo trip, learning a new language, or simply feeling more alive in your everyday life—this is your invitation to begin.

And you don’t have to do it alone.

Join me for our next Sisterhood Rising Circle on Friday, May 3rd at 9:00am PST, where we’ll dive into the theme of “The Life List—Living, Not Just Dreaming.”

We’ll journal, reflect, connect, and each leave with one inspired step toward a life more fully lived. I even have a really fun bit of ‘homework’ for you, if you're up for it!

Let’s stop postponing joy. Let’s dive head first into the life that’s been waiting for us.

PS. If Bali is on your Life List I have a few spots available for our 2025 retreat, “A Woman’s Journey Back to Herself” You can get all the details here 👉 www.cheryldavenport.com/retreats

With love,
Cheryl
Founder, The Sisterhood Rising & Cheryl Davenport Retreats

🌺 Mark Your Calendar:
Sisterhood Rising Call – May 3rd at 9:00am PST
“The Life List – Living, Not Just Dreaming”

REPLY “Life List” in the comments to let me know you’re coming and I’ll send you a personal invite and some thought prompts to get you started. Let’s create magic together!

Dear Sister,

Have you ever felt like your navigating life’s biggest changes alone? Whether it’s aging, relationships, health shifts, or the deep desire to rediscover yourself—you’re not alone.

The truth is, we weren’t meant to figure all of this out by ourselves. Women thrive in community. When we support each other, we rise together.

That’s exactly why I created The Sisterhood Rising—a safe, empowering space where we can have real conversations about the things we wish someone had told us earlier. These are the whispers over coffee, the late-night heart-to-hearts, and the questions we’ve been afraid to ask. It’s like a women’s circle, but online!  

🔥 What’s Trending in Our Lives?

✨ Aging & Beauty: Shifting from anti-aging to pro-aging—how do we feel good in our skin at every stage?
✨ Relationships & Intimacy: Navigating divorce, dating, or deepening your current connection.
✨ Purpose & Reinvention: Feeling called to something new? Career shifts, creative pursuits, or life changes.
✨ Stress & Self-Care: Beating burnout, managing overwhelm, and prioritizing YOU—without guilt.
✨ Money & Independence: Financial empowerment, smart investing, and designing a life of freedom.
✨ Hormones & Health: Perimenopause, menopause, and beyond—let’s talk wellness, nutrition & mental health.
✨ Slow Living & Simplicity: Savoring life’s little moments, embracing joy, and slowing down and being present to the simple joys of life.
✨ Travel: Solo adventures, travel tips, and everything you need to know about women’s retreats.

These are just some of the REAL conversations we will be having each month. I’ll also be inviting some incredible guest experts to join the discussion! You won't want to miss this!

What’s Happening in March?

📆 March Call Theme: "Manifestation & Alignment—Creating a Life That Feels Good"

 Because the secret to manifesting isn’t just about what you want—it’s about how you feel.

🔹 What We’ll Cover:
✔ Understanding vibrational energy & attraction—how to create more of what you desire.
✔ Getting clear on your vision & removing resistance—self-awareness is everything!
✔ Daily rituals to align with your goals—simple practices that create massive shifts.

💫 Plus: The Power of Sisterhood—Why We Need Each Other More Than Ever
✅ Feel seen, heard & understood—because real connection is rare.
✅ Learn from each other’s wisdom—no more figuring it out alone.
✅ Get clarity, solutions & inspiration for whatever changes you’re facing.

Doors are opening soon for our first Sisterhood Rising call, and I’d love for you to be part of this circle.

📅 March 1st at 9:00 AM PST – Join us!
  Follow us on Instagram & Facebook @TheSisterhoodRising for all the details.

Drop the word “Sisterhood” in the comments and I’ll send the call link straight to your inbox!

PS…Upcoming Retreats:  I still have a few spots available for our Bali Retreat September 19th through October 1st, 2025.  This is your opportunity to make 2025 a game changer year!  Get all the details here: 👉 Cheryl Davenport Retreats

With deep gratitude & love,
Cheryl

Dear friends,

As we step into a new year, I want to share my heart and vision with you—a vision of women rising together in support, connection, and empowerment.

In a world that often asks us to compete, compare, and conform, The Sisterhood Rising is about breaking free from those narratives. It’s about creating a safe, sacred space where women can connect deeply, support one another fully, and grow into their fullest potential.

When women come together—free from judgment, free from competition—we create a force that is unstoppable. Together, we rise above challenges, celebrate each other's successes, and hold space for one another through life’s transitions.

At the core of this movement is connection:

• Connection to ourselves—embracing our unique strengths and honoring our journeys.

• Connection to each other—building a community where every woman feels seen, heard, and supported.

• Connection to our collective purpose—uniting in the shared commitment to lift each other higher.

I believe in the power of sisterhood to create ripples of transformation—not just for us as individuals, but for our families, communities, and dreams.

How You Can Get Involved:
✨ Retreats that Inspire and Transform: Join me for one of my upcoming retreats in Italy, Bali, Mexico, or Greece. These immersive experiences are designed to nourish your body, mind, and soul. I’ll also be adding shorter, intensive 3-4 day retreats in California soon—perfect for a quick yet transformative reset!

✨ 1:1 Coaching for Deeper Growth: Work with me privately to dive into your unique journey, goals, and challenges. Together, we’ll create a path forward that feels aligned and empowering.

✨ Group Discussions for Real Conversations: I’ll be hosting group spaces to share openly about the topics that matter most to women at this pivotal time in our lives—friendships, relationships, love, sex, menopause, health, wellness, and so much more. These are safe spaces where your voice will be heard, and your story will be honored.

✨ Follow Me on Instagram: @TheSisterhoodRising for inspiration, updates, and opportunities to connect with an incredible community of women.

This is more than a movement; it’s a mission to rise together. The time is now, and I’d be honored to have you as part of this incredible journey.

Together, we are unstoppable. 💃❤️

With love and gratitude,
Cheryl
cheryl@cheryldavenport.com

P.S. Have you experienced the power of sisterhood in your life? I’d love to hear your story or vision for how we can rise together. Hit reply and let me know!

The Power of Your Vibration: How Energy Affects Everything Around Us

Hello beautiful souls,

This month, I want to dive into a powerful concept that can transform your life: *the energy you radiate, or your “vibration.”* You’ve likely heard phrases like, “raising your vibration” or “energy alignment,” and there’s a reason why this idea resonates across science and spirituality alike. Let’s explore how our energy not only shapes our inner world but influences the environment and relationships around us.

What Is “Vibration” and Why Does It Matter?

At a fundamental level, everything is energy. Quantum physics shows us that all matter is made up of particles in constant motion, vibrating at different frequencies. This includes our thoughts, emotions, and bodies! When we refer to “raising our vibration,” we’re really talking about elevating our mental, emotional, and physical states to higher, more harmonious frequencies.

The Science of Vibration and Energy

While the concept of energy isn’t new, science has only recently caught up with the idea that our emotions, thoughts, and intentions can impact our environment in tangible ways. Here are a few fascinating findings:

Heart Coherence: The HeartMath Institute has researched the electromagnetic field created by the heart, which is much larger than the one created by the brain. Positive emotions like gratitude and compassion bring our heart’s rhythm into a state called “coherence,” which not only benefits our health but also creates a more peaceful energy that others can sense.

Mirror Neurons and Emotional Contagion: Our brains have “mirror neurons,” which respond to the emotions and energy of those around us. This is why being around positive, high-vibrational people can uplift us, while negative environments can feel draining. This means we can use our own vibration to uplift ourselves and others. 

Intention and Water Crystals: Dr. Masaru Emoto’s experiments with water showed that water crystals form more harmonious patterns when exposed to positive words, thoughts, and music. Since our bodies are mostly water, this research suggests that our thoughts and intentions might have a direct impact on our well-being. I have been practicing this for a couple years now and have to say it truly makes a difference!

Raising Your Vibration: Simple Practices

If our energy affects everything around us, then choosing to raise our vibration is a powerful act of self-care. Here are a few ways to consciously elevate your energy:

1. Practice Gratitude: Gratitude is one of the highest vibrational states. By focusing on things you’re grateful for, you shift your mental state and increase your overall energy. I incorporate this into my morning meditation practice. Perfect way to start your day!

2. Mindful Breathwork: Deep breathing activates your parasympathetic nervous system, reducing stress and bringing you back to a calm, high-energy state.

3. Movement and Nature: Physical movement, especially in nature, instantly raises your vibration. Nature’s natural frequencies ground us, and exercise increases our energy and lifts our mood. It is so important to get your feet on the earth every single day. Get grounded!

4. Positive Intentions and Self-Talk: Words carry energy, so speaking kindly to yourself, even in difficult moments, can shift your vibration. Consider starting your day with positive affirmations.  I am a huge proponent of ‘mindset’ work and being mindful of your thoughts. It’s something I work on with my coaching clients and retreat guests.

5. Surround Yourself with High-Vibe People: Seek out those who inspire, uplift, and empower you. Vibrational energy is contagious, so be around people who help you thrive. Your vibe attracts your tribe!

Energy Is Everything

As we focus on raising our vibration, we become more aware of our power to impact not just our lives, but the lives of those around us. By elevating our own energy, we create ripples that can inspire, uplift, and transform the world in beautiful ways.

Take a moment this month to practice one or two of these tips, and notice how your world begins to reflect your elevated state back to you. I’d love to hear about any changes you notice.  Let’s raise our vibrations together! 

PS. I have some exciting announcements coming and can't wait to share about all the new ways we can connect and support each other!  #TheSisterhoodRising

With high vibes and love, 

Cheryl

Connect with me here for 1:1 coaching appointments

Energize Your 2024!

Happy New Year!

I love turning over a new page in the year. Starting fresh with a new set of intentions, hopeful for a year filled with love, growth, abundance and change. I’m not sure why we need to do that on January 1st, but it is a day filled with optimism for what the future holds. I usually spend the first day of January journaling, setting intentions and planning out my year. Breaking my goals into categories of personal, professional, financial, spiritual, and physical, is helpful in personalizing each area of my life.

This year a word kept coming up for me. It seemed like everyday I was being reminded to focus on my ENERGY. It makes sense as everything is made up of energy, and we attract what our energy aligns with. Our lives are a direct reflection of what's going on in our mind, body and soul. Look around you and that will tell you where you are energetically. What I realized is that by focusing on my energy, aligning it with the way I want to FEEL in 2024 and putting ACTION behind all of that, I could create a much better outcome for my year.

So, you might be asking how does one clear up and raise their energy? I asked myself the same thing. I made a list of things in my journal that work for me that I’ll share here:

Clean eating, healthy, organic vegetables, fruit, lean meat Less alcohol (starting with dry January)
Lots of clean water daily
Living authentically

Clear boundaries
Daily exercise
Daily meditation
Grounding (getting my feet in the sand/earth) Living in gratitude

Noticing my thoughts & doing mindset work Speaking my affirmations daily
Journaling
Spending time in nature

Giving and receiving love
Quality time with family
Quality time with people that love, support and inspire me Sharing my gifts freely
Being of service to others
Loving all of myself
Good self care
Taking my supplements daily
Keeping my work/home space clean and clear
Staying away from negative television, social media and people

I know this is a big list and I won't be doing them all daily, but I will be more mindful of all of them. Most of these are core beliefs I already live by that I will try to improve upon as well as remove the things that don't support me. That's step 1, being aware of your ENERGY.

Step 2 is how do I want to FEEL? When I’m doing most of the things on that list my energy is high, I feel happy, peaceful, inspired, excited, optimistic, healthy, on purpose, grateful, abundant, unstoppable, radiant.....to name a few. That vibe you put out when you're feeling good is so magnetic! You know the one I’m talking about!

There are multiple ways I work with my coaching clients on this part but one of them is to utilize guided meditations that I provide them with and use myself. This can help you to conjure up the way you want to feel. You can also conjure up feelings of fear, lack and anger but that's another newsletter. Let me give you an analogy. There are 2 types of rollercoasters in the world, one is on tracks and moves through all the sharp turns, highs, lows, flips, high speeds and makes you feel all of the adrenaline, fear, excitement that goes with that. The second type of coaster is a simulator and you're watching it on a screen in a fairly stationary position, but you still feel all of the adrenaline, fear and excitement because your body doesn't know the difference. We do this exact thing in our lives. Mind blown! So what are you simulating in your life?

Step 3 is ACTION! This is where we create a plan of action for your year. It doesn't happen by accident, friends. That's the good news and the bad news. We actually get to create this amazing beautiful life we live. I’m not saying “perfect” and I’m not saying there won't be challenges but we do get to

decide which path we choose, our energy, how we feel and how much effort we’re willing to put behind it. Picture 2024 where your alignment is in flow and you allow life to deliver so many blessings. Memorize how it feels to be energetically in a higher vibration. Your year will reflect what you are available to receive.

Thank you for giving me a space to share my thoughts and reflections with you. If any of this landed for you and you’d like support in creating a year that is filled with ease, peace, love and abundance, then reach out to me here: cheryl@cheryldavenport.com
We can schedule a complimentary discovery call to see if we’re a good fit.
I would love to work beside you on this grand adventure called LIFE.

Much love and blessings to you all, Xo
Cheryl

Coaching: https://www.cheryldavenport.com/

Retreats: https://www.cheryldavenport.com/italy2024

Greetings my friends,

As we approach the end of another transformative year, it’s a perfect time to reflect on our journey and set our intentions for the coming year.  The new year invites us to step into our full potential and create a life full of meaning and service.  As we prepare to welcome 2024, let’s embark on this journey together with open hearts and a shared commitment to healing, connection, and transformation.

As I reflect back on 2023 I am grateful for the challenges and the triumphs. I made some big strides this past year and I’m proud of myself for taking the leap to grow, not only personally, but my coaching practice and retreat company too. I started working with a coach again this year, which has helped me tremendously.  I have stepped way out of my comfort zone and taken some pretty big risks. Whew!!  I certainly can't encourage you to do things that I wouldn't do!  

I usually host 1 retreat in Bali, but this year I hosted 2, which was definitely a big leap of faith.  I am so grateful to have had 16 amazing women beside me on that healing journey.  We all connected on such a deep level and remain a great support system for each other.  I offered complimentary coaching at the retreats to help the guests process and gain clarity around what was coming up for them.  I also created a follow up support program for guests after they go home and I’m so pleased to see the results the ladies are experiencing as we continue the coaching process!  Being able to purchase sessions one at a time as needed has made the process much easier and very affordable for my (past or future) retreat guests.

I also launched and filled 3 new retreats for 2024!  Expanding into Italy next year, returning to Bali and looking into a more compact wellness retreat in Mexico.  Stay tuned for those details!

I am fully stepping into my gifts this next year so that I can in turn bring so much more value and service to you! I’m saying this here so you can hold me to it!

I also spent 4 months in Bali and the surrounding islands, traveling solo, and with friends. I focused deeper on my morning practice of meditation, journaling and exercise, which in turn helped me to calm my nervous system, sleep better and feel amazing!  I read at least 12 books and listened to hundreds of podcasts, all to benefit my knowledge base around coaching, health and creating life changing international retreats.  I am doing the work with you my friend!  We are all a beautiful work in progress and perfectly imperfect as we are!

I’m curious how you would like 2024 to look for you?  If it were to be your best year so far what story would you be telling friends and family at the end of next year?  I’d love to dive into that with you and peel back the layers to reveal your biggest dreams and help you to navigate a course to creating THAT life!  We do get to curate this life, it doesn't just happen by luck or happenstance… I’m ready, are you? Click the link for your complimentary discovery call. Coaching Discovery Call

I wish you a holiday season filled with so much love, laughter, family, friends and abundant blessings!  Don't forget to kiss someone special under the mistletoe too!

In gratitude always,

xo
Cheryl

Coaching & Retreat Info Here

Hello, dear friends,

The last two months in Bali have been truly enchanting. However, it's challenging to convey the sheer magic of this place in words. But if you know me, you're aware that I'm rarely at a loss for words! When I'm passionate about something, I can't help but gush. It's evident that my heart is overflowing with enthusiasm for the captivating island of Bali and, even more so, for my mission of uniting women to heal, grow, and connect.

There's something truly extraordinary that happens when women come together in a safe space to open up, share, release, reset, and nourish their minds and bodies. The transformation that unfolds is nothing short of spectacular.

Lately, I've observed something interesting that I believe might resonate with some of you. Let me ask you a question: What are you saying 'yes' to when you really want to say 'no'? How often are you putting aside your own needs to please someone else? How do you feel when you say 'yes' to something that isn't in alignment with your truth?

Don't get me wrong; I'm not suggesting we shouldn't help others or do things that are occasionally inconvenient. However, it's essential to establish healthy boundaries for yourself. Neglecting your own needs can lead to resentment, unhappiness, and weak boundaries.

It's worth pondering. If you're questioning something, take a few moments to breathe, tune into your body, and ask yourself, "What do I need at this moment?" Listen to your body; it always tells the truth. The mind may create stories, but the body never lies.

As the weather changes and the leaves begin their descent, we, too, undergo inner changes. We let go of what no longer serves us, shedding old beliefs and stories that don't support us in creating and living an extraordinary life. You deserve that, and anything is possible. My story is a living example of that, and I'm grateful and excited to help others create their own best lives.

If you're seeking support for your Fall clean-up, I have a few openings for 1:1 coaching. I offer sessions one at a time, so you can progress at your own pace and within your budget (no need to purchase a package of sessions!). As a token of gratitude for past clients and retreat guests, I have a special offer just for you!

Feel free to reach out for details and available appointment times. Click on the link to schedule a call.

Let's embark on this transformative journey together.

With love and light,

Cheryl

Embracing Slow Living for Mind, Body, and Soul

In a world pulsating with constant activity, finding solace in the art of slow living has become essential for nurturing our well-being. The modern frenzy, characterized by bustling screens, relentless workdays, and a ceaseless stream of news, has led to a collective yearning to slow down. It's a call to allow our minds, bodies, and souls to exhale, to seek a mental reset that rejuvenates us at our core. Amidst this clamor, we are prompted to recalibrate our relationship with time – to step away from the ceaseless rush and embrace moments of quiet reflection, at least I am.

Amid the chaos, the concept of slow living invites us to savor life's rhythms and engage with our surroundings in a more meaningful way. This entails deliberate steps: diminishing screen time's intrusive grasp, easing away from the torrent of television and news, and relinquishing the burden of extended work hours. By opting for nourishing, fresh, and whole foods over the convenience of fast-food options, we answer our bodies' primal call for genuine sustenance. Within these choices lie the bedrock of slow living – an intentional shift towards balance.

Practical strategies for this lifestyle metamorphosis include dedicating moments to meditation, as brief as ten minutes daily, to cultivate inner tranquility. Mindful breathwork, characterized by deep, purposeful inhalations and extended exhalations, becomes a bridge to soothing our agitated nervous systems. A communion with nature serves as a soothing balm; the simple act of walking barefoot on soil or wading through water channels grounding energy and inviting serenity. As our bodies sway in yoga's embrace or dance's euphoria, we discover the joyful movement that aligns with our being. Vigilantly observing our thoughts encourages a shift towards mindful awareness, a foundational step in rewriting ingrained patterns. These fundamental guidelines, when embraced, have the potential to transform our vitality, happiness, and ultimately, our life journey – ushering in an era of slow living and savoring the profound richness it brings.

Guiding Your Path to Slow Living and Fulfillment

Having lived through the whirlwind of a fast-paced corporate world for over 30 years, I intimately understand the exhaustion, disconnection, and yearning for more that it can bring. My personal journey from success-driven burnout to a place of genuine contentment through coaching has equipped me to guide others through similar transitions.

As a life coach, my mission is clear: to help you rediscover what truly matters, embrace a slower and more intentional pace, and forge meaningful connections. Just as I learned to infuse balance and purpose into my life, I'm here to assist you in finding tranquility amidst change – whether it's a career shift, seeking inner peace, or architecting a more fulfilling future.

Together, we'll embark on a transformative voyage towards slow living, nurturing every facet of your well-being. Drawing from my own experiences and coaching expertise, I'll provide tailored support to help you realign with your authentic self, your loved ones, and your aspirations. Through introspection, we'll uncover the sources of your happiness and weave them into the fabric of intentional, mindful living. This is your journey, and I'm here to guide you toward a life filled with self-awareness, connection, and lasting joy.

Please feel free to connect with me via email at cheryl@cheryldavenport.com 

Or you can schedule a complimentary call on my website at https://www.cheryldavenport.com/

You can get retreat details here: Cheryl Davenport Retreats

I also have some exciting announcements coming on the 2024 retreats in Bali and now in Italy too!!  Follow me on FB and IG for dates and details.

In gratitude always,

Cheryl