Posts tagged transformation
Release, Realign & Refuel

Living Seasonally, Healing Deeply, and What’s Ahead

Dear Beautiful Friends,

October is here, and with it comes that gentle nudge from nature —  to slow down, soften, and surrender. 

Just like the trees release their leaves, we too are called to let go. Let go of what’s no longer serving. Let go of the push, the proving, the pressure. This season invites us inward — to reflect, refuel, and realign.

In a world that rarely pauses, fall is nature’s way of reminding us that rest is not weakness, it is wisdom. Our ancestors lived in harmony with the earth’s rhythms. Their food, rest, movement, and rituals shifted with the seasons. And our bodies — wise and wild — still crave that same alignment.

Living Seasonally is a Form of Healing

When we honor the season we’re in, we create space for deep nourishment and renewal.
Here are a few gentle reminders to support you this season:

  • Eat with what's in season: Root veggies, squashes, soups, herbal teas — foods that ground and warm.

  • Honor rest: Shorter days are nature’s cue to soften. Light candles, stretch, sleep deeply.

  • Reflect & release: Journal by the fire, take long walks in the falling leaves, ask yourself — What am I ready to let go of?

  • Tend to your nervous system: Breath-work, herbal teas, take epsom salt baths, or simply stillness — let your healing be slow and sacred.

    You are allowed to rest. You are allowed to release. You are allowed to bloom again — in your own season.


This Month in Retreats, Coaching & Sisterhood:

Whether you're joining me for a retreat in paradise, circling with women in Sisterhood Rising, or doing the deep 1:1 work of coaching — know this:

“Everything I offer is rooted in this truth:
You already hold the answers within — you just need the space to hear them.
When women are witnessed, supported, and deeply nourished, transformation becomes inevitable.
That’s the power of retreats and sisterhood. That’s the beauty of coming home to yourself.”

And speaking of what’s coming...

Tulum Retreat — 1 Spot Left!
I have a rare and beautiful opening for The Wellness Sanctuary Retreat in Tulum, January 9–16, 2026.
This is your chance to begin the year in a powerful way — with clarity, intention, sisterhood, and deep rejuvenation on the white sand beaches of Mexico.
I’m calling in one special woman to join us — someone grounded, open-hearted, kind, and ready to begin her year with presence and purpose. Get all the details here: https://www.cheryldavenport.com/tulum-mexico-2026

Greece Retreats Are Coming!
I’m so excited to finally announce that registration for Greece 2026 opens this week!
I’ll be hosting not one, but two retreats through the Greek islands of Paros, Santorini & Athens:

May 29 – June 8, 2026
June 12 – 21, 2026

These will open first to my past retreat guests, followed by my VIP guest list — so stay tuned for those early invitations. 

The Sisterhood Rising
You may have noticed I’ve been a little quiet on The Sisterhood Rising page… and that’s intentional.
I realized I couldn’t keep up with the pace of content creation while honoring what matters most: presence, travel, family, and my own wellbeing.

But make no mistake — the sisterhood is very much alive. It’s happening in real life — in the retreats, the continued connections, the heartfelt messages, the laughter, the support, and the sacred space we hold for one another.

I’ll continue hosting calls and posting when I feel inspired, but I’m releasing the need to “keep up” — because life, real sisterhood, and soul-aligned leadership don’t follow algorithms. If you ever need a sister, a soft place to land, or a private coaching session, I am here. You can email me anytime at cheryl@cheryldavenport.com

Coming February 2026…
A Retreat Sisterhood Reunion is in the works! And possibly… a very special guest flying in from Italy! 🇮🇹  Stay tuned — this will be something extraordinary.

Sending you love, grounding energy, and space to let go.
Let Fall remind you how beautiful it is to release — and how powerful it is to realign.

With all my heart,
Cheryl

Website: http://www.cheryldavenport.com

Making 2024 Your Best Year Ever!

Greetings my friends,


As we approach the end of another transformative year, it’s a perfect time to reflect on our journey and set our intentions for the coming year.  The new year invites us to step into our full potential and create a life full of meaning and service.  As we prepare to welcome 2024, let’s embark on this journey together with open hearts and a shared commitment to healing, connection, and transformation.


As I reflect back on 2023 I am grateful for the challenges and the triumphs. I made some big strides this past year and I’m proud of myself for taking the leap to grow, not only personally, but my coaching practice and retreat company too. I started working with a coach again this year, which has helped me tremendously.  I have stepped way out of my comfort zone and taken some pretty big risks. Whew!!  I certainly can't encourage you to do things that I wouldn't do!  

I usually host 1 retreat in Bali, but this year I hosted 2, which was definitely a big leap of faith.  I am so grateful to have had 16 amazing women beside me on that healing journey.  We all connected on such a deep level and remain a great support system for each other.  I offered complimentary coaching at the retreats to help the guests process and gain clarity around what was coming up for them.  I also created a follow up support program for guests after they go home and I’m so pleased to see the results the ladies are experiencing as we continue the coaching process!  Being able to purchase sessions one at a time as needed has made the process much easier and very affordable for my (past or future) retreat guests.


I also launched and filled 3 new retreats for 2024!  Expanding into Italy next year, returning to Bali and looking into a more compact wellness retreat in Mexico.  Stay tuned for those details!

I am fully stepping into my gifts this next year so that I can in turn bring so much more value and service to you! I’m saying this here so you can hold me to it!


I also spent 4 months in Bali and the surrounding islands, traveling solo, and with friends. I focused deeper on my morning practice of meditation, journaling and exercise, which in turn helped me to calm my nervous system, sleep better and feel amazing!  I read at least 12 books and listened to hundreds of podcasts, all to benefit my knowledge base around coaching, health and creating life changing international retreats.  I am doing the work with you my friend!  We are all a beautiful work in progress and perfectly imperfect as we are!


I’m curious how you would like 2024 to look for you?  If it were to be your best year so far what story would you be telling friends and family at the end of next year?  I’d love to dive into that with you and peel back the layers to reveal your biggest dreams and help you to navigate a course to creating THAT life!  We do get to curate this life, it doesn't just happen by luck or happenstance… I’m ready, are you? Click the link for your complimentary discovery call. Coaching Discovery Call


I wish you a holiday season filled with so much love, laughter, family, friends and abundant blessings!  Don't forget to kiss someone special under the mistletoe too!


In gratitude always,

xo
Cheryl


Coaching & Retreat Info Here

 Embrace Transformation this Fall - A Message from Cheryl

Hello, dear friends,

The last two months in Bali have been truly enchanting. However, it's challenging to convey the sheer magic of this place in words. But if you know me, you're aware that I'm rarely at a loss for words! When I'm passionate about something, I can't help but gush. It's evident that my heart is overflowing with enthusiasm for the captivating island of Bali and, even more so, for my mission of uniting women to heal, grow, and connect.

There's something truly extraordinary that happens when women come together in a safe space to open up, share, release, reset, and nourish their minds and bodies. The transformation that unfolds is nothing short of spectacular.

Lately, I've observed something interesting that I believe might resonate with some of you. Let me ask you a question: What are you saying 'yes' to when you really want to say 'no'? How often are you putting aside your own needs to please someone else? How do you feel when you say 'yes' to something that isn't in alignment with your truth?

Don't get me wrong; I'm not suggesting we shouldn't help others or do things that are occasionally inconvenient. However, it's essential to establish healthy boundaries for yourself. Neglecting your own needs can lead to resentment, unhappiness, and weak boundaries.

It's worth pondering. If you're questioning something, take a few moments to breathe, tune into your body, and ask yourself, "What do I need at this moment?" Listen to your body; it always tells the truth. The mind may create stories, but the body never lies.

As the weather changes and the leaves begin their descent, we, too, undergo inner changes. We let go of what no longer serves us, shedding old beliefs and stories that don't support us in creating and living an extraordinary life. You deserve that, and anything is possible. My story is a living example of that, and I'm grateful and excited to help others create their own best lives.

If you're seeking support for your Fall clean-up, I have a few openings for 1:1 coaching. I offer sessions one at a time, so you can progress at your own pace and within your budget (no need to purchase a package of sessions!). As a token of gratitude for past clients and retreat guests, I have a special offer just for you!

Feel free to reach out for details and available appointment times. Click on the link to schedule a call.

Let's embark on this transformative journey together.

With love and light,

Cheryl