Dear Sister,

I recently watched a movie that stirred something deep in my soul—The Life List.  Have you watched it?  It’s new on Netflix and I highly recommend it as a soul stirring and thought provoking movie.🍿 Oh, and don't forget the kleenex too.
It reminded me how easily we tuck away our dreams for “someday,” and how quickly life can pass us by when we’re waiting for the perfect time. NOW is the perfect time!

What if we stopped waiting?

What if we gave ourselves permission to say yes to the big things, the small joys, the adventures, and the soul-whispers—now?

This is what I’m inviting you to explore with me this month:
What’s on your Life List?
Not a bucket list of someday things… but a living, breathing list of what your heart is craving today!

Lately, I’ve been reconnecting with some of the dreams I’d quietly tucked away… dreams that once lit my soul on fire. I’m talking about far-off travel to places I’ve only seen in my dreams,☑️ wild creativity pouring out of me without hesitation or fear, belly laughs around a campfire with women who feel like soul family, swimming naked in a moonlit lake, writing the book that’s been whispering to me for years, tending a garden that feeds both body and spirit, slow dancing in the rain just because it feels good, and yes—feeling true, heart-opening love and partnership again. These aren't just fantasies. They are soul desires. And I believe they show up when we’re finally ready to meet them. I’m ready. I’m opening my heart, choosing courage over comfort, and inviting you to do the same.

✨ What experiences call to you?
✨ What parts of yourself are ready to be expressed?
✨ What dreams have been patiently waiting for you to say, “I’m ready”?                                  

✨What dreams did you have as a child?

Whether it's dancing under the moonlight, writing your book, taking that solo trip, learning a new language, or simply feeling more alive in your everyday life—this is your invitation to begin.

And you don’t have to do it alone.

Join me for our next Sisterhood Rising Circle on Friday, May 3rd at 9:00am PST, where we’ll dive into the theme of “The Life List—Living, Not Just Dreaming.”

We’ll journal, reflect, connect, and each leave with one inspired step toward a life more fully lived. I even have a really fun bit of ‘homework’ for you, if you're up for it!

Let’s stop postponing joy. Let’s dive head first into the life that’s been waiting for us.

PS. If Bali is on your Life List I have a few spots available for our 2025 retreat, “A Woman’s Journey Back to Herself” You can get all the details here 👉 www.cheryldavenport.com/retreats

With love,
Cheryl
Founder, The Sisterhood Rising & Cheryl Davenport Retreats

🌺 Mark Your Calendar:
Sisterhood Rising Call – May 3rd at 9:00am PST
“The Life List – Living, Not Just Dreaming”

REPLY “Life List” in the comments to let me know you’re coming and I’ll send you a personal invite and some thought prompts to get you started. Let’s create magic together!

Dear Sisters,

Are you ready to step into a journey of profound healing, connection, and self-discovery? Join us for a luxurious 12-day women's retreat in Bali, September 19th-October 1st, 2025 where your soul will be nourished, your spirit will be uplifted, and your body will be rejuvenated.

Why This Retreat is For You

Life can be overwhelming, leaving you feeling depleted and disconnected. This retreat is your chance to reset, reconnect, and immerse yourself in a sanctuary of peace, beauty, and sisterhood. You'll leave feeling deeply restored, empowered, and aligned with your highest self.

Indulgent Inclusions

• A Special Welcome Dinner: Begin this magical journey with a beautifully curated welcome dinner, where you’ll connect with your fellow sisters in an intimate and heartwarming setting.

• Daily Yoga & Meditation: Each morning, awaken your body and spirit with gentle yoga and meditation, set against Bali’s lush jungle backdrop.

• Goddess Photoshoot at Bali Swings: Step into your divine feminine energy as you glide on the famous Bali Swings in a flowing goddess dress, capturing the essence of your beauty and strength in an unforgettable photoshoot.

• Culinary Delights: Savor 12 delicious breakfasts, 2 lunches, and 2 dinners, plus daily tea, cake, and a welcome fruit basket. Your free evenings are perfect for exploring Bali’s world-class dining.

• Healing Excursions & Sacred Ceremonies:

  • Sound Healing at Pyramids of Chi – A deeply transformative 90-minute sound healing session followed by a special lunch.

  • Balinese Water Purification Ceremony – Cleanse your spirit in a sacred ritual guided by local spiritual leaders.

  • Organic Cooking Class – Visit a local market and learn to prepare a 5-course Balinese feast at a beautiful farm to table cooking school.

• Island Escape to Nusa Lembongan:

  • Spend 4 nights in a private luxury bungalow on this stunning island.

  • Snorkeling & Beach Time – Swim in crystal-clear waters, explore vibrant coral reefs, and relax on the soft white sand.

  • Cycling & Sunset Views – Explore the island’s hidden gems by bike or private car and take in breathtaking sunsets over the ocean.

• Pampering & Spa Indulgence:

  • Luxuriate in a body scrub, 60-minute massage, and a tropical flower bath in a renowned Ubud spa.

  • Enjoy an additional 60-minute massage at the resort’s Ayurvedic spa. Feel free to add on additional body treatments from the extensive menu.

• Luxury Accommodations:

  • Stay 7 nights in a 5-star wellness resort in Ubud, nestled in lush jungle surroundings.

  • Your suite includes a deluxe king bed, private balcony, and elegant en-suite bath.

• Exclusive Extras:

  • Private airport transfers & transportation for all excursions.

  • Opening & closing ceremonies, plus guided sister circle gatherings.

  • A beautiful welcome gift bag filled with special surprises.

  • A complimentary private coaching session with Cheryl to integrate your experience.

Limited Availability

To maintain an intimate and deeply personal experience, spaces are limited. This is your chance to step away from the noise of everyday life and immerse yourself in beauty, healing, and sisterhood.

Reserve Your Spot Today

Are you ready to say YES to yourself? Secure your place now and prepare for a journey that will change your life.

With love and light,
Cheryl Davenport

Visit https://www.cheryldavenport.com/retreats for more details and to register!

Hello dear friends,  

If you missed the kick off call for The Sisterhood Rising I’ve done a little recap for you.  We had 25 incredible women on the call, we laughed, we cried, and we connected deeply to each other. My heart is full. 💖 
It was a vulnerable share but I felt like I needed to share a little bit of my back story...

My Story: From Feeling Stuck to Creating a Life I Love

I know what it’s like to feel stuck, alone, or unsure of what’s next. But I also know what’s possible when you surround yourself with the right people and have support!

In 2015, on the outside, my life looked incredible. I had a beautiful home on three acres, a great corporate job, financial security, and my daughters were living their own amazing lives. But I felt empty and out of alignment with my purpose. I had played it safe for far too long.  I was stuck, unsure of who I was or what I wanted next.

A pivotal moment came when I went through a painful breakup. I had built a life that demanded I work two jobs just to sustain it. Was this really it? Was this what I was meant to do until retirement? Overwhelmed, heartbroken and exhausted, I knew I needed a major shift.

So, I did something radical. I booked a solo 17-day trip to Thailand and Bali. That trip changed everything. I fell in love with Bali and started a side hustle—a clothing business. Five trips and two years later, in 2017, I took the leap. I left my job, sold my home, and moved to Bali with just two suitcases.

That year became a deep journey of self-discovery. Yoga, meditation, healers, therapy, workshops, coaching—I treated my healing like a full-time job. Those first two years I also built my clothing business, got my coaching accreditation, and hosted my first retreat in 2019. I was on my way…or so I thought.

Then 2020 hit. The world shut down. I returned to the U.S. with no home, no job, no income, and no plan. I had to start over. Fear was a constant companion, but I kept moving forward. I built my coaching business, moved to Mexico, and started planning my next retreats. I lived with one foot on the gas and one on the brakes for years. But mindset work, intention, action and lots of meditation helped me push through. Faith + Action = Miracles

Fast forward to 2025: I now lead retreats in Bali, Italy, Mexico, and Greece, coach women through major life changes, and split my time between Mexico, Bali, and Italy. But there was still one thing missing—a way to support women beyond the retreats, to help them continue their growth and connection and to support the women that may not be able to join us on retreat.

That’s why I created The Sisterhood Rising.

Doing It Scared, Doing It Awkward, Doing It Anyway!

How do you want to FEEL in 2025?

Your energy is everything. Have you ever met someone who lights up the room without saying a word? Or someone who leaves you feeling drained? That’s energy. Everything is energy. It’s either flowing or resistant.  When your energy aligns with your desires, you become a magnet for what you want. That is why we need to focus on the FEELING.

Let’s align with that energy now:

• Think of a time when you felt the way you want to feel in 2025 or a moment you felt so much gratitude. Let yourself sink into that memory. Feel it.

• What made you feel that way? What can you do more of?

• Meditation can help shift your energy. Even 10 minutes a day can take your foot off the brake and allow flow into your life. 

If you fully trusted yourself, what bold move would you make this year?

Why are we not all doing this and what gets in the way?

Fear & Limiting Beliefs:

Fear can paralyze us. The bigger the dream, the bigger the fear, the more we grow. We grow to size.  Can I share something…I’ve wanted to create this Sisterhood since 2019. What took me so long? Fear! But I’m doing it scared anyway. And that’s okay. You don’t have to do it alone. When 1 woman makes it and pushes through her fear she makes room for other women to come with her!  It’s not ‘look at me, it’s come with me’!

Ask yourself:

• Where do I feel the most resistance?

• Is this fear really true?

• What’s one small step I can take?

Your thoughts create your results. Circumstance ➔ Thoughts ➔ Feelings ➔ Actions ➔ Results. Shift your thoughts, shift your life.

An Invitation to The Sisterhood Rising

If you’re craving deeper connection, growth, and a community of women who support each other, I invite you to join The Sisterhood Rising. This is just the beginning. We are all stepping into the next chapter of our lives together.

Our next live call is happening on April 5th at 9:00 AM PST, and we would love for you to join us! This is a powerful opportunity to share, learn, and be inspired alongside like-minded women who are ready to rise together.

✨ How to Join: Simply reply to this email with the word “Sisterhood”, and we’ll send you the link to our upcoming call!  It’s FREE…so check it out!

In the meantime, stay connected with us on Instagram & Facebook @TheSisterhoodRising for daily inspiration, updates, and sisterhood support.

We can’t wait to welcome you into this space of empowerment and connection. See you on the call!

With love & courage,
Cheryl

PS. If you are interested in a deep dive into healing, transformation and connection, I still have a few spots available for our retreat in Bali!  Get all the details here: https://www.cheryldavenport.com/retreats

Dear Sister,

Have you ever felt like your navigating life’s biggest changes alone? Whether it’s aging, relationships, health shifts, or the deep desire to rediscover yourself—you’re not alone.

The truth is, we weren’t meant to figure all of this out by ourselves. Women thrive in community. When we support each other, we rise together.

That’s exactly why I created The Sisterhood Rising—a safe, empowering space where we can have real conversations about the things we wish someone had told us earlier. These are the whispers over coffee, the late-night heart-to-hearts, and the questions we’ve been afraid to ask. It’s like a women’s circle, but online!  

🔥 What’s Trending in Our Lives?

✨ Aging & Beauty: Shifting from anti-aging to pro-aging—how do we feel good in our skin at every stage?
✨ Relationships & Intimacy: Navigating divorce, dating, or deepening your current connection.
✨ Purpose & Reinvention: Feeling called to something new? Career shifts, creative pursuits, or life changes.
✨ Stress & Self-Care: Beating burnout, managing overwhelm, and prioritizing YOU—without guilt.
✨ Money & Independence: Financial empowerment, smart investing, and designing a life of freedom.
✨ Hormones & Health: Perimenopause, menopause, and beyond—let’s talk wellness, nutrition & mental health.
✨ Slow Living & Simplicity: Savoring life’s little moments, embracing joy, and slowing down and being present to the simple joys of life.
✨ Travel: Solo adventures, travel tips, and everything you need to know about women’s retreats.

These are just some of the REAL conversations we will be having each month. I’ll also be inviting some incredible guest experts to join the discussion! You won't want to miss this!

What’s Happening in March?

📆 March Call Theme: "Manifestation & Alignment—Creating a Life That Feels Good"

 Because the secret to manifesting isn’t just about what you want—it’s about how you feel.

🔹 What We’ll Cover:
✔ Understanding vibrational energy & attraction—how to create more of what you desire.
✔ Getting clear on your vision & removing resistance—self-awareness is everything!
✔ Daily rituals to align with your goals—simple practices that create massive shifts.

💫 Plus: The Power of Sisterhood—Why We Need Each Other More Than Ever
✅ Feel seen, heard & understood—because real connection is rare.
✅ Learn from each other’s wisdom—no more figuring it out alone.
✅ Get clarity, solutions & inspiration for whatever changes you’re facing.

Doors are opening soon for our first Sisterhood Rising call, and I’d love for you to be part of this circle.

📅 March 1st at 9:00 AM PST – Join us!
  Follow us on Instagram & Facebook @TheSisterhoodRising for all the details.

Drop the word “Sisterhood” in the comments and I’ll send the call link straight to your inbox!

PS…Upcoming Retreats:  I still have a few spots available for our Bali Retreat September 19th through October 1st, 2025.  This is your opportunity to make 2025 a game changer year!  Get all the details here: 👉 Cheryl Davenport Retreats

With deep gratitude & love,
Cheryl

Dear friends,

As we step into a new year, I want to share my heart and vision with you—a vision of women rising together in support, connection, and empowerment.

In a world that often asks us to compete, compare, and conform, The Sisterhood Rising is about breaking free from those narratives. It’s about creating a safe, sacred space where women can connect deeply, support one another fully, and grow into their fullest potential.

When women come together—free from judgment, free from competition—we create a force that is unstoppable. Together, we rise above challenges, celebrate each other's successes, and hold space for one another through life’s transitions.

At the core of this movement is connection:

• Connection to ourselves—embracing our unique strengths and honoring our journeys.

• Connection to each other—building a community where every woman feels seen, heard, and supported.

• Connection to our collective purpose—uniting in the shared commitment to lift each other higher.

I believe in the power of sisterhood to create ripples of transformation—not just for us as individuals, but for our families, communities, and dreams.

How You Can Get Involved:
✨ Retreats that Inspire and Transform: Join me for one of my upcoming retreats in Italy, Bali, Mexico, or Greece. These immersive experiences are designed to nourish your body, mind, and soul. I’ll also be adding shorter, intensive 3-4 day retreats in California soon—perfect for a quick yet transformative reset!

✨ 1:1 Coaching for Deeper Growth: Work with me privately to dive into your unique journey, goals, and challenges. Together, we’ll create a path forward that feels aligned and empowering.

✨ Group Discussions for Real Conversations: I’ll be hosting group spaces to share openly about the topics that matter most to women at this pivotal time in our lives—friendships, relationships, love, sex, menopause, health, wellness, and so much more. These are safe spaces where your voice will be heard, and your story will be honored.

✨ Follow Me on Instagram: @TheSisterhoodRising for inspiration, updates, and opportunities to connect with an incredible community of women.

This is more than a movement; it’s a mission to rise together. The time is now, and I’d be honored to have you as part of this incredible journey.

Together, we are unstoppable. 💃❤️

With love and gratitude,
Cheryl
cheryl@cheryldavenport.com

P.S. Have you experienced the power of sisterhood in your life? I’d love to hear your story or vision for how we can rise together. Hit reply and let me know!

The Power of Your Vibration: How Energy Affects Everything Around Us

Hello beautiful souls,

This month, I want to dive into a powerful concept that can transform your life: *the energy you radiate, or your “vibration.”* You’ve likely heard phrases like, “raising your vibration” or “energy alignment,” and there’s a reason why this idea resonates across science and spirituality alike. Let’s explore how our energy not only shapes our inner world but influences the environment and relationships around us.

What Is “Vibration” and Why Does It Matter?

At a fundamental level, everything is energy. Quantum physics shows us that all matter is made up of particles in constant motion, vibrating at different frequencies. This includes our thoughts, emotions, and bodies! When we refer to “raising our vibration,” we’re really talking about elevating our mental, emotional, and physical states to higher, more harmonious frequencies.

The Science of Vibration and Energy

While the concept of energy isn’t new, science has only recently caught up with the idea that our emotions, thoughts, and intentions can impact our environment in tangible ways. Here are a few fascinating findings:

Heart Coherence: The HeartMath Institute has researched the electromagnetic field created by the heart, which is much larger than the one created by the brain. Positive emotions like gratitude and compassion bring our heart’s rhythm into a state called “coherence,” which not only benefits our health but also creates a more peaceful energy that others can sense.

Mirror Neurons and Emotional Contagion: Our brains have “mirror neurons,” which respond to the emotions and energy of those around us. This is why being around positive, high-vibrational people can uplift us, while negative environments can feel draining. This means we can use our own vibration to uplift ourselves and others. 

Intention and Water Crystals: Dr. Masaru Emoto’s experiments with water showed that water crystals form more harmonious patterns when exposed to positive words, thoughts, and music. Since our bodies are mostly water, this research suggests that our thoughts and intentions might have a direct impact on our well-being. I have been practicing this for a couple years now and have to say it truly makes a difference!

Raising Your Vibration: Simple Practices

If our energy affects everything around us, then choosing to raise our vibration is a powerful act of self-care. Here are a few ways to consciously elevate your energy:

1. Practice Gratitude: Gratitude is one of the highest vibrational states. By focusing on things you’re grateful for, you shift your mental state and increase your overall energy. I incorporate this into my morning meditation practice. Perfect way to start your day!

2. Mindful Breathwork: Deep breathing activates your parasympathetic nervous system, reducing stress and bringing you back to a calm, high-energy state.

3. Movement and Nature: Physical movement, especially in nature, instantly raises your vibration. Nature’s natural frequencies ground us, and exercise increases our energy and lifts our mood. It is so important to get your feet on the earth every single day. Get grounded!

4. Positive Intentions and Self-Talk: Words carry energy, so speaking kindly to yourself, even in difficult moments, can shift your vibration. Consider starting your day with positive affirmations.  I am a huge proponent of ‘mindset’ work and being mindful of your thoughts. It’s something I work on with my coaching clients and retreat guests.

5. Surround Yourself with High-Vibe People: Seek out those who inspire, uplift, and empower you. Vibrational energy is contagious, so be around people who help you thrive. Your vibe attracts your tribe!

Energy Is Everything

As we focus on raising our vibration, we become more aware of our power to impact not just our lives, but the lives of those around us. By elevating our own energy, we create ripples that can inspire, uplift, and transform the world in beautiful ways.

Take a moment this month to practice one or two of these tips, and notice how your world begins to reflect your elevated state back to you. I’d love to hear about any changes you notice.  Let’s raise our vibrations together! 

PS. I have some exciting announcements coming and can't wait to share about all the new ways we can connect and support each other!  #TheSisterhoodRising

With high vibes and love, 

Cheryl

Connect with me here for 1:1 coaching appointments

Dear Beautiful Community,

As we move through life’s many transitions, there’s one truth that remains constant: the importance of connection—both with ourselves and with others. In a world that often prioritizes busyness and external achievements, taking the time to cultivate deep, meaningful relationships is more vital than ever.

**Connecting with Ourselves**

The journey of self-connection is one of the most profound and rewarding paths we can take. It requires us to slow down, tune in, and truly listen to our inner voice. This is the voice that guides us to our truth, helps us align with our purpose, and encourages us to live authentically. Whether through practices like journaling, meditation, or simply spending quiet moments in nature, connecting with ourselves allows us to rediscover our passions, desires, and the essence of who we truly are.

**The Magic of Women’s Friendships**

There’s something uniquely powerful about the bonds between women. When we come together in friendship and support, we create a sacred space where we can be seen, heard, and understood without judgment. These relationships are built on trust, empathy, and mutual respect—qualities that not only strengthen our connections with each other but also enhance our overall well-being.

Studies have shown that strong social connections can lead to better mental health, increased longevity, and greater life satisfaction. For women, these connections often take the form of deep, nurturing friendships that provide a safe haven in times of joy and challenge alike. In these friendships, we find the courage to be vulnerable, the inspiration to grow, and the support to overcome obstacles.

**The Power of Retreats and Shared Experiences**

One of the most beautiful aspects of the retreats I’ve shared is the opportunity to deepen these connections. In these sacred spaces, away from the distractions of daily life, we can fully immerse ourselves in the process of self-discovery and collective healing. These experiences allow us to build lasting bonds with other women, creating a network of support that extends far beyond the retreat itself.

As we continue to navigate our individual journeys, I encourage you to prioritize these connections. Reach out to a friend you haven’t spoken to in a while, plan a weekend to reconnect with yourself, or join us at one of our upcoming retreats. Remember, we’re all in this together, and the strength of our community lies in the deep, authentic relationships we cultivate with ourselves and with each other.

Thank you for being a part of this incredible journey. I’m so grateful for each of you and the unique light you bring to our community.

With love and gratitude, 💜

Cheryl
Website: Cheryl Davenport Coaching & Retreats
Email: cheryl@cheryldavenport.com
Schedule your complimentary coaching call today!

Embracing Major Life Changes In Your 50’s, 60’s & Up

Embracing New Beginnings

Making significant life changes in your 50s, 60s, and beyond can be both exhilarating and daunting. This is a time when many of us start to reevaluate our careers, locations, goals, and purposes. We begin to focus more on our health, family time, and what truly brings us joy and peace. As someone who completely changed my life course at 57, I understand the challenges and rewards of such transformations. It can be very frightening to let go of what feels like our ‘security’ and try something completely new. At this point in life I believe we are much wiser, more intuitive, more aware of our needs and hopefully less attached to the stigma of what anyone else thinks of our decisions. We’re no longer trying to please our parents or our children. We’re in the 3rd or 4th quarter of the game and you only miss 100% of the shots you don't take...so what's it going to be?

Career and Location Changes

Whether you're considering a career shift, a move to a new city or country, or both, these changes can provide a fresh perspective and renewed energy. For example, after leaving the corporate world and a dream job, I moved to Bali, Indonesia, to build a clothing manufacturing business. Although the pandemic required me to pivot again, I found new opportunities and now live on the beach in Baja, continuing to lead women's retreats worldwide and offer coaching to those that need support. I am a digital nomad of sorts, meaning I can live and work from anywhere in the world! Sound appealing?

Setting New Goals and Finding Purpose

At this stage in life, it's crucial to set new goals that align with your evolving values and interests. Ask yourself what brings you joy now. What activities or pursuits make you feel alive and fulfilled? This could be anything from starting a new business, engaging in creative hobbies, traveling, or dedicating more time to family and friends. Becoming more self aware is key to knowing what makes you happy. Journaling about your dreams and goals is a helpful way to begin creating this next chapter. Dive into it and find out what really sets your soul on fire!

Health and Well-Being

Focusing on health and well-being becomes increasingly important as we age. Incorporate activities that promote physical and mental health, such as yoga, meditation, and regular exercise. Embracing a balanced diet and getting regular health check-ups can also make a significant difference in how you feel and function. I know for me as I go forward being in a community that offers ample ways of staying active is very important. For example, walking, bike riding, gardening, gym, yoga, swimming in the ocean or a lake, being close to nature, access to fresh healthy food and water, a supportive community...these are things that are at the top of my list. What’s on yours?

Financial Considerations

Changing course later in life comes with financial considerations. It's essential to plan and manage your finances carefully. Consider speaking with a financial advisor to create a strategy that supports your new goals. This might involve reassessing your investments, savings, and retirement plans to ensure you have the resources to support your new lifestyle. I have learned some great tips from fellow travelers and digital nomads that have saved me thousands and made it possible for me to travel often.

The Benefits of a Meaningful Life

Living a meaningful life is about finding joy and peace in your daily activities and relationships. It's about doing what you love and being surrounded by people who uplift and support you. For me, leading women's retreats and offering coaching support to those going through similar life changes has been incredibly fulfilling.

How to Make Big Changes

1. Reflect on Your Desires: Take time to think about what you truly want in this new phase of your life.

2. Plan and Prepare: Create a plan that includes both short-term and long-term goals.

3. Seek Support: Connect with a community or a coach who can offer guidance and

   support.

4. Be Flexible: Be open to change and ready to adapt as new opportunities arise.

5. Stay Positive: Maintain a positive mindset and focus on the benefits of your new path.

Conclusion

Making major life changes in your 50s and 60s and up is a journey of self-discovery and growth. It's an opportunity to redefine your purpose and create a life that brings you joy and fulfillment. Embrace the adventure, and remember that it's never too late to change course and live the life you've always dreamed of.

If you are considering making a significant life change and need support or guidance, I am here to help. Join one of our women's retreats or reach out for coaching support. Let's embark on this journey together and create a life that truly resonates with who you are now:

Website: Cheryl Davenport

In gratitude always, Cheryl

Mindful March: Nurturing Presence and Peace

Welcome to Mindful March, where we embark on a journey of self-discovery and inner peace through the practice of mindfulness. In this edition of our newsletter, we explore the transformative power of mindfulness and offer practical tips for incorporating it into your daily life.

1. Embracing the Present Moment

Mindfulness invites us to fully engage with the present moment, free from judgment or distraction. By cultivating awareness of our thoughts, feelings, and sensations, we can develop a deeper connection to ourselves and the world around us. Throughout Mindful March, we encourage you to pause, breathe, and savor each moment with intention and gratitude.

2. The Art of Mindful Breathing

Breath is the anchor of mindfulness, serving as a constant reminder to return to the present moment. We invite you to explore the practice of mindful breathing, using your breath as a tool to calm the mind and soothe the spirit. Try incorporating short breathing exercises throughout your day, pausing to take a few deep breaths whenever you feel stressed or overwhelmed. Try the 4-7-8 method of breathing in for a count of 4, hold for a count of 7, and breathe out for a count of 8. Repeat the cycle 3 times once or twice a day. Great for relieving stress!

3. Cultivating Mindful Awareness

Mindfulness isn't just about sitting in meditation; it's about bringing awareness to every aspect of our lives. From the way we eat our meals to the way we interact with others, mindfulness invites us to approach each moment with curiosity and openness. Take time to notice the sights, sounds, and sensations of your surroundings, allowing yourself to fully immerse in the beauty of the present moment.

4. Exploring Mindful Meditation

Mindful meditation is a cornerstone of a mindfulness practice, offering a powerful tool for cultivating presence and inner peace. Through guided meditation sessions, we can gently train our minds to focus on the present moment, letting go of distractions and worries. Mindful meditation allows us to observe our thoughts with non-judgmental awareness, fostering a sense of calm and clarity. Whether you're new to meditation or an experienced practitioner, there's always something new to discover on the path of mindfulness.

5. Finding Stillness in Movement

Mindfulness doesn't always require sitting still; it can also be found in movement. Explore mindful movement practices such as yoga, tai chi, or walking meditation, allowing yourself to fully embody each posture and step. Notice how movement can serve as a gateway to greater presence and peace.

6. The Benefits of Mindfulness

Research has shown that mindfulness offers a wide range of benefits for both physical and mental health. From reducing stress and anxiety to improving focus and creativity, the benefits of mindfulness are vast and far-reaching. By committing to a regular mindfulness practice, you can enhance your overall well-being and live a more fulfilling life.

As we embrace Mindful March, may we find peace in the present moment and joy in the journey of self-discovery. Together, let's cultivate a deeper sense of mindfulness and presence in our lives, one breath at a time.

If you need support navigating through life's challenges and transitions please reach out to me for a complimentary strategy session. I also offer 7-14 day wellness & culinary retreats in Bali, Italy & Mexico, or I can curate a private retreat for you and your group. Email me for more information. Cheryl Davenport Coaching & Retreats

With gratitude and presence,

Cheryl

Energize Your 2024!

Happy New Year!

I love turning over a new page in the year. Starting fresh with a new set of intentions, hopeful for a year filled with love, growth, abundance and change. I’m not sure why we need to do that on January 1st, but it is a day filled with optimism for what the future holds. I usually spend the first day of January journaling, setting intentions and planning out my year. Breaking my goals into categories of personal, professional, financial, spiritual, and physical, is helpful in personalizing each area of my life.

This year a word kept coming up for me. It seemed like everyday I was being reminded to focus on my ENERGY. It makes sense as everything is made up of energy, and we attract what our energy aligns with. Our lives are a direct reflection of what's going on in our mind, body and soul. Look around you and that will tell you where you are energetically. What I realized is that by focusing on my energy, aligning it with the way I want to FEEL in 2024 and putting ACTION behind all of that, I could create a much better outcome for my year.

So, you might be asking how does one clear up and raise their energy? I asked myself the same thing. I made a list of things in my journal that work for me that I’ll share here:

Clean eating, healthy, organic vegetables, fruit, lean meat Less alcohol (starting with dry January)
Lots of clean water daily
Living authentically

Clear boundaries
Daily exercise
Daily meditation
Grounding (getting my feet in the sand/earth) Living in gratitude

Noticing my thoughts & doing mindset work Speaking my affirmations daily
Journaling
Spending time in nature

Giving and receiving love
Quality time with family
Quality time with people that love, support and inspire me Sharing my gifts freely
Being of service to others
Loving all of myself
Good self care
Taking my supplements daily
Keeping my work/home space clean and clear
Staying away from negative television, social media and people

I know this is a big list and I won't be doing them all daily, but I will be more mindful of all of them. Most of these are core beliefs I already live by that I will try to improve upon as well as remove the things that don't support me. That's step 1, being aware of your ENERGY.

Step 2 is how do I want to FEEL? When I’m doing most of the things on that list my energy is high, I feel happy, peaceful, inspired, excited, optimistic, healthy, on purpose, grateful, abundant, unstoppable, radiant.....to name a few. That vibe you put out when you're feeling good is so magnetic! You know the one I’m talking about!

There are multiple ways I work with my coaching clients on this part but one of them is to utilize guided meditations that I provide them with and use myself. This can help you to conjure up the way you want to feel. You can also conjure up feelings of fear, lack and anger but that's another newsletter. Let me give you an analogy. There are 2 types of rollercoasters in the world, one is on tracks and moves through all the sharp turns, highs, lows, flips, high speeds and makes you feel all of the adrenaline, fear, excitement that goes with that. The second type of coaster is a simulator and you're watching it on a screen in a fairly stationary position, but you still feel all of the adrenaline, fear and excitement because your body doesn't know the difference. We do this exact thing in our lives. Mind blown! So what are you simulating in your life?

Step 3 is ACTION! This is where we create a plan of action for your year. It doesn't happen by accident, friends. That's the good news and the bad news. We actually get to create this amazing beautiful life we live. I’m not saying “perfect” and I’m not saying there won't be challenges but we do get to

decide which path we choose, our energy, how we feel and how much effort we’re willing to put behind it. Picture 2024 where your alignment is in flow and you allow life to deliver so many blessings. Memorize how it feels to be energetically in a higher vibration. Your year will reflect what you are available to receive.

Thank you for giving me a space to share my thoughts and reflections with you. If any of this landed for you and you’d like support in creating a year that is filled with ease, peace, love and abundance, then reach out to me here: cheryl@cheryldavenport.com
We can schedule a complimentary discovery call to see if we’re a good fit.
I would love to work beside you on this grand adventure called LIFE.

Much love and blessings to you all, Xo
Cheryl

Coaching: https://www.cheryldavenport.com/

Retreats: https://www.cheryldavenport.com/italy2024